Flexibility
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
![.<b>Flexibility</b>.](https://www.innerdimensiontv.com/wp-content/uploads/2021/12/flex_py108_updated.jpg)
Flexibility
Led by: Travis Eliot
Power
60 Mins
Flexibility
Strong Flow
All Levels
By stretching the body you become more pliable and supple. Suppleness keeps the body youthful and improves natural range of motion. This class incorporates the effectiveness of both dynamic and passive stretching. Simply put, be ready to flow, and then stretch after the body is nice and warm.
“The bamboo that bends is stronger than the oak that resists.”
-Japanese proverb
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
The right balance between dynamic and passive stretching...so good...and feel my body recharged...
beautiful balanced practice. it was perfect for my Saturday morning, thank you Travis and the whole team.
yummy deliciousness
Thank you Travis! Amazing practice. I will back to repeat this one for sure.
This class was amazing! Challenging and full of surprises
SO SO GOOD!!!! Loved the pace , thank you!