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In this fiery practice, we will prepare the mind and body to take flight in one of my favorite arm balances, Crow Pose (Bakasana). Whether you've yet to attempt Crow Pose or have practiced 108 times, this class will cover the foundations needed to fly and will provide you with many opportunities to explore. You will need two blocks for this practice.

Flow to Crow

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Flow to Crow

Led by: Mychal Prieto

Power

30 Mins

Balance

Strength

All Levels

In this fiery practice, we will prepare the mind and body to take flight in one of my favorite arm balances, Crow Pose (Bakasana). Whether you’ve yet to attempt Crow Pose or have practiced 108 times, this class will cover the foundations needed to fly and will provide you with many opportunities to explore.

You will need two blocks for this practice.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

AbigailAller

Amazing class! More arm balance classes with Mychal, please!!

ReneeSMinor

Alwaysasuperbclass!Greatinstructionandbuilduptothepinnaclepose.Muchthanks

Kalowa

Excellent insight and instructions - thank you

MarinaY

Gorgeous

dveira

That was fun! I was concerned that it would be too short of a class but Mychal definitely covered everything in a short time and got my heart rate up!

ORLANDO

Thank you Mychael for this intense and playful flow!

ValPepite

Reallynice...Strong,intensebutprettygoodtocomeintoasolidcrowpose...didn'tmanageyettoshootbackmylegs...butmorestableonethecrow..soiwillhavetocomeback.thanksforsharingthispracticewithmuchsmile