Focus Flow:
Eka Pada 1

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Led by: Denise Antoine

Power

45 Mins

Balance

Twists

All Levels

Curious about how to take flight in Eka Pada 1? Then this is a great class for you! In this 45-minute power flow class, Denise will guide you through focus, strength, and flexibility movements into Eka Pada 1. All levels are welcome! A couple of yoga blocks are recommended for this practice.

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ritnocer

Beautiful work, complete in every part. Designed with care. The teacher with gentleness and care allows us to carry out a complete and intense practice. Thank you

Patricia Lock

Thank you for this beautiful, yet challenging flow!! Guided nicely by a very graceful teacher.

Focus Flow: Eka Pada 1

Focus Flow:
Eka Pada 1