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Be prepared for a heart pumping flow that will ensure cardiovascular health. On a mental level Travis will inspire you to access the power of being in a flow state. After generating sweat during the power yoga portion, this class will end with a blissful yin yoga series including Sleeping Swan, Thread Needle Shoulder Stretch and more.

Cardio & Stretch

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Cardio & Stretch

Led by: Travis Eliot

Power

60 Mins

Stretching

Longevity

All Levels

Be prepared for a heart pumping flow that will ensure cardiovascular health. On a mental level Travis will inspire you to access the power of being in a flow state.

After generating sweat during the power yoga portion, this class will end with a blissful yin yoga series including Sleeping Swan, Thread Needle Shoulder Stretch and more.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

darthmoe25

Great cardio and relaxing yin afterwards, very much enjoyed this!

KJL

A sweaty cardio flow. Love it!

Godon Benoit

J adore le mixte power stretching et toute la médiation qui est durant la pratique

Chloe Miller

Yay! a new series by Travis!!! The production quality is so incredible as usual---the music, the backdrop, the participants, the vibes--all so motivating. Travis is such a gifted teacher and I always love how he incorporates Eastern and Western philosophy. The only way it could be better is if I were in the class! but it's so well done that I feel like I am part of the class here at home. Love InnerDimension classes...excited to finish this series..and I hope for more 60 minute flows with all the awesome teachers. Thank you!!!