back

The spine is one of the greatest architectural masterpieces on planet earth. It is also often neglected in the world of fitness. But, the yogis dedicated a tremendous amount of attention to keeping the spine healthy. In this class, Travis will guide you through various yin poses that move you through forward bends, backwards bends, side bends and twists. Poses included Recline Crescent Moon, Melting Heart, Child’s, Seal, Half Butterfly, Caterpillar, and Supported Bridge.

Deep Back Stretch

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Deep Back Stretch

Led by: Travis Eliot

Yin

45 Mins

Stretching

Longevity

All Levels

In this class, Travis will guide you through various yin poses that move you through forward bends, backwards bends, side bends and twists. Poses included Recline Crescent Moon, Melting Heart, Child’s, Seal, Half Butterfly, Caterpillar, and Supported Bridge.

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Try For Free

yevheniia

I cried

KJL

Great stretch ☀️.

Sahbaa

Great back stretch session, many thanks 🙏

Evelyne Mocha Nyokangi

my back has been in pain the last couple of days and this gave me a nice release. thank you travis