Grounding Breath
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Grounding Breath
Led by: Lauren Eckstrom
Gentle
20 Mins
Senior
Slow Flow
Beginners
Focused on the breath, this moving meditation is a gentle vinyasa-less yoga practice focused on postures such as Warrior One, Triangle and Tree Pose with the intention of bringing you home to the present moment, one breath at a time. Your breath is considered one of the first foundations of mindfulness because your breath is always happening in the present moment.
In this practice you will use your breath as the primary anchor for your attention as you practice returning your awareness back to your breath again and again building steadiness and clarity.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Joanne Chimenti
So good for body, mind and soul. 🙏 Lauren
PShah
Every time I do this practice, it reminds me of why I love yoga so much. A reminder that all in life is accomplished, one breath at a time.
Rosana Cohen
Thank you Lauren for just reminding me of the basis of the simple breath. Namaste