Heavy Lifting
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Heavy Lifting
Led by: Lauren Eckstrom
Power
Restorative
75 Mins
Strength
All Levels
In yoga you gain strength using your own body weight. In return, you strengthen the bones helping to prevent osteoporosis, improving muscle tone and ensuring you have the physical strength to meet the demands of daily living. You will work hard for 40 minutes, building tone through Yogi-style push-ups, floating pigeon and leg strengthening movements but then, you will receive the benefits of your effort as you melt into single pigeon, dragon and more.
A block and bolster are suggested for this practice.
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burntheboats
A beautiful blend of dynamic power flow and subtle restoration. Quite possibly the best practice I've had in IDTV.
santhigia
Thank you, Lauren, for your wise guidance and holistic approach to practice. The strengthening flow followed by longer, yin and restorative asanas are a fantastic way to access a sense of effort and ease, and balance.
Wiligard Wittmann
What a great class it released so much emotions and left me feeling light, whatever I was carrying that was pushing me low got lifted thank you very much Lauren
mutlu dinckok
I seriously thought of quitting on minute 22. but im very glad I didn't thank you
victoriaalc
I am truly enjoying these "strong entrances" into the classes. Today it was challenging and almost confusing to begin with such powerful sequences, but I truly enjoyed them and they set the tone for a wonderful class, not exempt of difficulty (also adaptable to all levels) and fun. Thanks, Lauren, for another masterclass.
Rimis
Thank you Lauren for this amazing program! you have indeed created a 'complete' program to soothe the mind, body and soul. So grateful, Rima