Joy & Play
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Joy & Play
Led by: Lauren Eckstrom
Wisdom Talks
5 Mins
All Levels
When was the last time you played? Most adults lost a sense of play with the departure of childhood but as we deepen our practice it’s important to keep a playful attitude on the journey. In this Wisdom Talk Lauren addresses how to approach your daily practice with curiosity and playfulness to help you establish a practice you love.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
angelajane
Such beautiful words that struck deep into my heart. Thank you.
kimbrr
So important. We so often push play to "kid's work" or the last thing on our list. But it's so important! Yoga is part of my play. Yoga balance days are how I reconnect to my child self who loved gymnastics. It brings joy and play.
Mariejo
This is a deeply touching talk ❤️
It is very beautiful, it opens up a door towards more freedom, acceptance, authenticity, love, surrender and much more. You’ve touched my heart with your words and this is seriously nourishing me now and I am going to walk towards more reflexions and certainly learn to play tag again... So grateful 🙏