Loving Kindness Meditation
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Loving Kindness Meditation
Led by: Travis Eliot
Meditation
10 Mins
All Levels
Loving Kindness practice dates back approximately 2,500 years. In this meditation, Travis guides you through various stages of spreading compassion using images, feelings and the repetition of loving phrases. With an open heart you experience more joy and a meaningful connection with yourself and others.
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Mfthrift
Keep showing up.....amazing