Loving Kindness
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Loving Kindness
Led by: Travis Eliot
Meditation
10 Mins
All Levels
Research shows that our emotions have a significant impact on our overall health and well-being. Loving Kindness, or compassion practice, is like medicine for the heart. When we extend loving-kindness towards others and ourselves it helps us to open and connect to our physical and emotional heart. In this 10 minute meditation, Travis will guide to offer phrases of loving-kindness in all directions.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
biancabarilla
I had such a powerful, loving, emotional release. Thank you Travis.
Jane M Gilman
Beautiful and difficult to turn it around to ourselves. Thank you. I will keep practicing.
LisaBaderoon
A beautiful mediation. I believe many of us could benefit hugely from being a little more kinder to ourselves. Thank you Travis. Namaste. x