Lower Back
& Hip
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Lower Back
& Hip
& Hip
Led by: Lauren Eckstrom
Meditation
Gentle
10 Mins
Flexibility
No Props
Office
Spine
All Levels
Lower back pain is one of the top reasons people seek medical treatment. Tightness in the lower back can be distracting and at times, painful. To open the muscle groups around the lower back, get energy flowing, and alleviate tension this brief sequence will support you in returning to your day with more greater physical and mental space. This class was filmed in Ubud, Bali at the beautiful resort Komaneka at Bisma.
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samdrohan
This is a little gem of a practice- wish I had discovered it sooner. Perfect stretch break after sitting or driving
Loredana Gasparri
My lower back is giving me a hard time. This practice helps me A LOT to stand the pain and trust my body to go on. Thank You!