Melt into the Earth
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Melt into the Earth
Led by: Paul Teodo
Yin
60 Mins
Elements
All Levels
This is a YIN yoga class that is comprehensive and targets the entire body. In this class, we keep it simple and only explore more basic yin postures. It’s a great class for beginners, or athletes who are strong, but lack openness in their connective tissue.
2 blocks, a strap, one bolster
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Paul, I love your style of yin. Those gentle movements feel so therapeutic. I love the heart opening poses. The music is angelic, too. Thank you!!!!!
❤️🙏
Good.
Thanks!! lovedthistime...
Loved the sequence and all the postures, but I must be the only one who couldn't vibe with the music. I love my yoga with music, however I found this particular tune terribly distracting for me.
This was an excellent yin session. First practice with this instructor and he offers a very calming and flowing practice. Thank you!
I loved this class, it was perfect for what I need right now. I also loved the music.
wonderfull class...please more like this...and the music is great..thank you
Awesome instructor and sequencing with the Christmas music being the cherry on top.
Sooooo good.
Period.
Thank you.
Shanti.
I love this instructor! He is very calm and grounded. HIs energy makes it easy to relax into the poses.
A fellow member praised this component; so I added it into my favorites and completed it!!! It was just what was needed to delve into tonight; tending to my Dad in his terminal days at home/hospice support, I'm aware of self-care, and I'm pretty consistant with doing the programs, and when faced with an "odd day out," I'm so grateful that there is so much here to explore. Namaste.
just the right amount of talking great music very very nice class thank you.
An absolute treat for the body and soul! I really felt like I melted into the ground with all the weariness and weight of the day being washed away gently. Beautiful and calming presence of Paul.
It was great for my lower back!
Thanks
The music…pure bliss. Wonderful class!
Paul's classes are starting to become firm favourites of mine. He's a wonderful teacher, and in this yin class I found myself melting into the poses and 'softening my skin'. At times I found the music distracting even though it was beautiful, so next time I will listen without. It's so good to have that option - thank you IDTV, and thank you Paul!
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