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Ahhh the hips. We have such a love/hate relationship with our hips. In this 30 minute practice we’ll focus on internal and external rotation, along with hip flexion and extension. Explore some new mobility movements along with more hip awareness in some familiar yoga asanas.

Move Your Hips: Part 1

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Move Your Hips: Part 1

Led by: Jenny Guzon-Bae

Power

30 Mins

Functional Fitness

Hips

Injury

Senior

All Levels

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Amy Lore

Very therapeutic sequencing. I loved this gentle class! Note that it’s not a vinyasa class and mostly postures on the floor.

Joannie Benoit

I love this sequence! Really different from the hip opener that I did before. One of my favourite class! Thanks Jenny

natanialeongson

This was an amazing practice. Really great for relieving the hips especially if you spend a lot of time sitting down. I learned a lot of new poses and movements that felt great.

Gali Niv

Challenging and Lovely Thanks Jenny

christinelaw62

I love this whole series. Taking me places I've never gone

victoriaalc

Awesome class, Jenny! Thanks so much for this "out of the box" class that raises so much awareness on the state of the hips (mine definitely needs more attention) and the challenging and effective exercises to gain mobility and strength. Thanks again. Can't wait for the next one! Namaste.