Nadi Shodhana
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Nadi Shodhana
Led by: Jenny Guzon-Bae
Pranayama
10 Mins
All Levels
Nadi Shodana, also known as Alternate Nostril Breathing, is a powerful breathing practice with many benefits like reducing stress and anxiety, calming our nervous system, and releasing toxins. In this 10-minute practice, you will see how Nadi Shodana can be immensely rewarding by clearing and purifying the subtle channels of your mind and body.
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Anthony Pang
Love the pranayama. Looking forward to more..... thank you
Jacqui Garcia
I loved this, thank you! A quick relaxation that fits in with my work break.