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An old saying declares, "You carry the weight of the world on your shoulders." The shoulders and neck are one of the most common areas we collect tension and stress. In this practice, Travis combines gentle yoga movements with yin postures as a way to take care of the upper body. If you are recovering from sensitive shoulders/arms or are looking for a sweet recovery day, this short practice is perfect for you.

Neck, Shoulders, and Arms

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Neck, Shoulders, and Arms

Led by: Travis Eliot

Yin

15 Mins

Evening

Office

Relaxation

Stretching

Wrists

Shoulders

All Levels

An old saying declares, “You carry the weight of the world on your shoulders.” The shoulders and neck are one of the most common areas we collect tension and stress. In this practice, Travis combines gentle yoga movements with yin postures as a way to take care of the upper body. If you are recovering from sensitive shoulders/arms or are looking for a sweet recovery day, this short practice is perfect for you.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

Renee Minor

Short and sweet and effective....ty

Cristina V Fitzsimons

So perfect balance between time and space!...I'm so grateful to your teaching

Ddtennant

Loved Neck, Shoulders and Arms!