Opening Your Channel
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Opening Your Channel
Led by: Erin Rose Ward
Yin
45 Mins
Anxiety
Hips
Relaxation
Spine
All Levels
A 45 minute yin practice to connect you with your sushumna nadi, the central energetic channel that connects all of your wisdom centers and is responsible for the flow of life force through your body. Pause, breathe deep, and let this practice bring you back home to your center.
Props: Block, Blanket, Bolster, Strap
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Rgregory
Amazing class. Erin’s voice is so soothing
konradkordy
It was great to experience a meditation lead into a yin practice, as it showed me how much more benefit I can get out of yin yoga if I take extra time to slow down — thank you Erin for the great lesson in slowing down.
emse67
Beautiful!! very nice, thank you Erin!
Bari
So relaxing! I really loved this one and Erin's kind, calming voice was just what I needed. Thank you!
Cheryllee
Such a calm and beautiful yin practice. Thank you, Erin. 🙏
dveira
❤️
cindyaho76
One of the best young classes I've ever done, wow!! Powerful, thank you 🙏
Tummelisa
This class was so beautiful! Thank you Erin
Elena123
Superb class made my body and mind feel light and weightless.Thanks Erin
tarawinkler
Was exactly what I needed. This platform is one of the most powerful tools I have on my healing journey
woodsfamily
Loved it. Thanks Erin
Alison Ryckman
my kind of productivity! Thank you, Erin.
lisacody65
What a sweet, perfect practice. I found IDTV via Erin and I have been in love/awe with the practices and community ever since. I was thrilled to see a new practice from Erin and given the fact that I'd started my morning with a bit of a migraine, the gentle, centering quality of the poses in this practice was exactly what my mind and body needed. Thank you.