Pranayama + Meditation
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Pranayama + Meditation
Led by: Travis Eliot
Meditation
Pranayama
30 Mins
All Levels
All the physical yoga is in preparation for this practice. We could even say this is where the real yoga begins. Yoga breathing (pranayama) and meditation are the key components to ever lasting transformation on a deep level. Be prepared to master your breath, your mind and therefore your life.
“Make my mind my friend.”
-Samurai saying
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wendybarker2003
Beautiful class, lovely to get a long meditation session
spagliarini
An amazing practice! Thank you.
Andy Klun
A truly lovely and effective meditation. Thank you Travis to remind us the importance of grattitude.