Rest & Recovery
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Rest & Recovery
Led by: Travis Eliot
Yin
30 Mins
Relaxation
Stretching
All Levels
In this yin yoga class prepare to unplug from the busyness of life. Travis will guide you through a sequence of relaxing postures that will balance the nervous system and promote deep rest and relaxation. Congrats on making it to the end of week 4 — almost there!
“Almost everything will work again when you unplug it for a few minutes… including you.”
-Anne Lamott
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Elena123
Oasis of calmness.”Music in your thoughts and mind”.Thank you Travis
ginny.crothers
Really great recovery practice. Just what I needed after a bike ride. Very nice resonant thoughts and peaceful vibe to this one!
mutlu dinckok
nice short yin class. thank you