Simple Sweet Warm Up
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Simple Sweet Warm Up
Led by: Travis Eliot
Power
15 Mins
All Levels
This practice is a simple but effective way to warm up the entire body. Travis will guide you through 5 traditional Sun Salutation As and 5 Sun Salutation Bs. The first round of each will be dedicated to alignment and then the following 4 rounds will be devoted to flowing as you link breath to movement. This class can be a stand alone practice or an effective warm up for other forms of exercise.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Josu_6_12
Such a great way to boost the energy and connect with your breath before any practice
Rachellejhepworth
Excellent! This got my heartrate up and made me feel alive! I love the quotes and teachings that Travis shares. I want to go gaze at the sun on the horizon. :)
WendRG
Great!
Subhashini Mahadevan
Beautiful!!!!🙏🙏🙏
Valérie SECKLER
Thanks Travis , simple but essential . A good way to begin our day when on short time, the rythm is perfect to breath and find alignment within our body and mind. Thanks🙏🏼✨✨💗
jstrycharz
Really nice, straightforward flow to start my mornings and doesn't leave me too sweaty :)
Renee Minor
Super class...accomplished a lot in just 15'...breath, stretch, strength, and wisdom!
TerriPruitt
Took the stiffness out of my early morning body.
Sarika Amerasinghe
Nice warm up.
Karen Gaudet
Thank you Travis, what a nice way to start the day, namaste