Social Anxiety
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Social Anxiety
Led by: Lauren Eckstrom
Meditation
5 Mins
All Levels
It’s normal for everyone to experience social anxiety. Maybe you get nervous going to a party or meeting new people, or maybe you feel shy. It’s important to remember that people are usually more concerned with themselves and you can reframe social situations to help release anxiety before going into a social situation. This mindfulness practice will help teach you how.
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