Softening Toward Sleep

Ongoing research demonstrates that meditation improves sleep quality, decreases symptoms of insomnia and lessens signs of depression and fatigue. But, when we worry about insomnia or fret over missing out on a good night’s rest, we often end up experiencing less sleep. This meditation is designed to help you invite your body into stillness so you may receive the energetically restorative benefits of rest. This meditation will help you adopt the attitude that says, “even as I lay still I am receiving rest” helping you build effective skills for softening toward sleep.