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Celebrate the onset of Spring as Lauren guides a community live class centered around the theme of “Detox.” Participate in this invigorating and detoxifying power yoga flow class tailored to restore balance as the season transitions!

Spring Detox Yoga Flow LIVE

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Led by: Lauren Eckstrom

Power

90 Mins

Twists

All Levels

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dveira

That was fun, and the 90 minutes flew by! I only wish there was some music. I’m so used to the music now on IDTV that I just need it! But I will admit that the silence was peaceful. 😁

mijoka

Excellent class! Thank you!

tutustyle87

Thank you for this amazing class. I love your classes!

venetia7r

Stumbled into this practice- it was truly timely though not live - such an encouragement via the ongoing narration and guidance - thank you Inner Dimensions TV, and Lauren for this truly inspired class 👌🙏🌤️

Lianakou

Amazing flow with great pace!

zivex11

Just did this by the sea 2 days in a row. Feeling blessed. Literally. Thank you Lauren. You are unique.

astronayla

Beautiful flow, lovely music too 🙂

David Kanno

A very good class, was challenging, bought out a good sweat, and you gave us great fulfilliing stories.

Lauriemcshe54

I cried when you were telling the story about the lost boy and girl. It was very meaningful but I was still surprised by my emotions. Thank you for a beautiful practice and the way your word things.

Fabienne moreau

wonderful flow for body and mind, touching all those layers in a creative way and though beautifully intuitive. Loved it. Thank you Lauren.

Laura Goellner

Yes, I also cried. I often cry in your classes Lauren because you deeply touch the essence of life and our true being, it is a recognition of soul. PLEASE PLEASE PLEASE + MORE + MORE + MORE of these live classes!!! They are so awesome!!! This class was absolutely AMAZING in every way!!!!!!

Birgit

Lovely, well balanced class with some new, creative combinations. Only the music was a tad too loud for me.

naama

Great class and so creative. Starts slow and then picks up the pace with a unique flow. Thank you Lauren you are a great teacher

danijela

I cried... Thank you.

Scannerscoober2

Lauren - great practice ! I am coming off a fractured fibula - needed the challenge and the feedback .❤️

Pamela Musso

Beautiful, thank you.

Kimmieb124

This class was beautiful. The unique flows made the time fly by, and the theme was exactly what I needed. This is a new favorite that I will return to frequently. Thank you, Lauren.