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Taking it Easy

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.Taking it Easy.
Taking it Easy
Led by: Brittany Lynne
Rated 5 out of 5 stars
Gentle
20 Mins
Evening
No Props
Office
All Levels

This gentle practice combines seated movements and a slower pace to give you a refreshing practice for the whole Self on days when you are short on time. Chill out with calming flows, connection with breath and an ease of the mind as you give yourself permission to take it easy.

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victoriaalc
What a bliss! I woke up all blocked and weak due to a cold, but I still wanted to practice, so this was a perfect 20 minute to get my body going, my mind landing and the energy at the right pace. Your wisdom, words and pace always make me incredibly happy, Brittany. Thanks for being you!
Jessica Marshall
Beautiful practice Thankyou
Jessica Marshall
Thankyou for developing this important practice that helps me give myself permission to slow down, take it easy and truly rejuvenate.
mandalasana
What a blessing that You Brittany went to that class in park with Ms.E. What a great Teacher You became. Thank You for this beautiful practice which was exactly what i needed right now recovering from kraken. Don't You dare disappearing like Dana B. did. Looking forward for Your next practices and coming back to previous ones. Brittany You are awesome. Truly.
Renee Minor
Nice and gentle and the reminder to slow down. Liked the side bends with the twist.
Valérie SECKLER
What a nice gentle sweet practice to release tensions of the day . So nice for my always tensed shoulders and my neck. And love so much the music and the soft joyful tone of your voice . Thank you so much Brittany for this "easy" Practice .🙏🏼🙏🏼✨✨💗
Dawn Price
Ahhh....felt perfect for the final week of the Challenge and the Fall/Winter Calendar! Thanks, Brittany.
Linda Pierce
Exactly what I needed in the middle of the day. Thank you for all of your beautiful practices.