The Clearing
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The Clearing
Led by: Lauren Eckstrom
Power
Restorative
75 Mins
Strength
Shoulders
All Levels
Focused on the lymphatic system, this 75-minute practice will target the axillary nodes to reduce lymph congestion, improve immunity and clear stagnant energy so you return to clear seeing. By alleviating what has accumulated through a series of shoulder stretches and binds such as Gomukasana and Eagle Pose, hip openers and backbends such as Locust, Dhanurasana, Reclining Pigeon and Malasana, you will clear unfinished patterns in order to connect with your deeper sense of purpose.
A strap or towel is suggested for this practice in addition to a bolster for the restorative portion of the practice.
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christinelaw62
The design of this class will certainly become a favorite for many. I was guided through a release with the breath work, the flow, and the long holds at the end. I walked away feeling whole and connected. Thank you
Gregoor Dewancker
it was a deeply releasing session
Scannerscoober2
This was an amazing flow, I loved it!
Sandra Hormann
How absolutely wonderful. The theme of the classes always arrive at the right time. Thank you.
Namaste
Sandy
Stacey
a full 360 degree mind body journey! Love this one!
Lina Boutaleb
Once again, thank you so much for this wonderful session Lauren !!! <3
yuvalk3888
what an amazing class
thank you.
Marianne Gravel-Poiré
Great class sent me right back in the present, thank you very much!!
Lina Boutaleb
Such an inspiring class, thank you Lauren <3