The Clearing REMIXED
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The Clearing REMIXED
Led by: Lauren Eckstrom
Power
45 Mins
Strength
Shoulders
All Levels
Focused on the lymphatic system, this 45-minute practice will target the axillary nodes to reduce lymph congestion, improve immunity and clear stagnant energy so you return to clear seeing. By alleviating what has accumulated through a series of shoulder stretches and binds such as Gomukasana and Eagle Pose, hip openers and backbends such as Locust, Dhanurasana, Reclining Pigeon and Malasana, you will clear unfinished patterns in order to connect with your deeper sense of purpose.
A strap or towel is suggested for this practice in addition to a bolster for the restorative portion of the practice.
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Lwp1949
Thank you for this beautiful practice. Your voice makes even the hardest pose seem easy. This is one of my “best come to classes “ when I want a little challenge and a little calm.
Elena123
Dear Lauren,thank you for pointing me into the right pathway where joy can be found!Endlessly grateful x
sidonie5
blissful