back

In this stronger flow, the relationship between your core and spine are explored by integrating planks and poses that encourage spinal flexion and extension. Bending over backwards isn't something that we do in our functional everyday life (unless you are bending over backwards for other people often!), so bringing extra attention to how to protect yourself while flirting with your edge is what this class is all about.

The Core of Bending Backwards

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The Core of Bending Backwards

Led by: Byron De Marse

Power

45 Mins

Backbends

Core

All Levels

In this stronger flow, the relationship between your core and spine are explored by integrating planks and poses that encourage spinal flexion and extension. Bending over backwards isn’t something that we do in our functional everyday life (unless you are bending over backwards for other people often!), so bringing extra attention to how to protect yourself while flirting with your edge is what this class is all about.

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PIPA

JUST Byron! excellent as always. Namaste

Cristina Comunian

Feeling amazing and ready for my day. Thank you.

dianaadina

amazing class!! goes straight at my favorites...please make more classes

yogagirl1122

First class with Byron and will definitely be doing more, many more! Wow, just a really sweet relaxing and yet intricate flow! #love

MariaG

All three programs of Byron are amazing. Gentle pace but at the same time so dynamic. I do not like the fast pace of power yoga classes. Thank you

Ele976

Love it, love it, love it !!! Thank you Byron you are a great teacher so strong and peacefull at the same time 🙏

anapauladlt

Looooved the strength!!! Had so much fun moving my body different ways, but still with that extra challenge 🤍

pascale

Byron, thank you so so much for your wonderful and strong practice, I cried at the end while in Savasana. Lots of love from France

samanta carpeggiani

I totally love and enjoy this lesson!!!And I'm goi to repeat it all ready!

salejandra31

I wanted some power yoga after cycling a lot, and this was unexpectedly perfect. It was like a full body tune up of twists, backbends, core strength, and unique balancing postures. Thank you so much!

NaiDo

Nice, Really enjoyed this class. Anyone else fell down while stading up in a cresent twist lunge?. Good practice for press up to handstand. Looking forward to the next lesson. Namaste

victoriaalc

What an awkwardly beautiful practice!! Some rare poses (at least for me!) but so great to do, challenging strength and balance. Dynamic enough, demanding but doable. A great combination with the right doses. Thank you, Byron!!

kristineown

Great flow for strength. I liked the slightly slower pace to really perfect form in each pose. The inversions and back bending leave you feeling amazing! Thanks Byron

Yunxi Hu

such a powerful and calming class. I love it!

Jochen.Schorr

Really enjoed the class - althoughy it could have been more challenging. On the other hand: was absolutely calming me down and feeling live in heaven - outstanding music! Track id? ;)

BabaEwan

Soul family this practice is amazing! Beyond words. I felt invigorated and buoyant.

Danie

this was my first class with Byron, sooooo amazing. Thank you