The FORGIVENESS Meditation
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The FORGIVENESS Meditation
Led by: Travis Eliot
Meditation
20 Mins
All Levels
Forgiveness practice releases us from the chains of the past. It is an act of courage to let go of the things that are no longer serving us. In the temples, it is common for monks to repeat this practice hundreds of times until it feels natural and authentic. In this meditation, we will extend the power of forgiveness in three directions as a way to cultivate freedom of the heart.
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nataniacipriano
Thank you for creating the space for this meditation. Much needed today
Nanshan Yoga
What a powerful relief. I cried a lot, but I feel better, I am calm and confident. Thank you so much.
Ultimateyogi.Namaste08
thank you Travis, I needed this so much.
kaaathcruz
I was sobbing. No words.