The Power of Pliability
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The Power of Pliability
Led by: Travis Eliot
Gentle
20 Mins
Functional Fitness
Injury
Slow Flow
All Levels
In the practice Travis shares his personal yoga and pliability sequence that prepared his body for running an ultra marathon. Whether you are a runner preparing for a race, an athlete gearing up for a game, or just looking for a gentle full body sequence, this class is perfect. By allowing the body to become more pliable, you’ll increase bodily range of motion and become injury resistant.
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Hemy
Perfect for my knees. I have an injury in my knee, I could hardly fold it when I started the session and I finished the session when I was able to do a yoga squat. Unbelievable.
ShelleyCarol
Just what I needed.
ldhagedorn
Very nice practice to start an active day! Yin later.
Pacman
Awesome practice, wished it was longer. Loved it!!!
kimbrr
Not getting ready for a run but perfect full-body stretch and awakening for having to tackle a work project today. Could see doing this every day before or after a workout!