TRUST THE EDGE
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
TRUST THE EDGE
Led by: Chris Walker
Yin
20 Mins
Anxiety
Balance
No Props
Relaxation
All Levels
All animals instinctively seek comfort, yet growth occurs at the edge. When our body encounters an edge, it grows longer and stronger. Similarly, when our mind faces an edge, it becomes more open and resilient. In this practice, let’s reaffirm our trust in the power of the edge—both on and off the mat.
Filmed at this villa
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
PATYOGA
thank you !! Namaste
Lorena_Lindarte
Inspiring practice!
Veruschka
Wise words, thx
vervormen.verkoopt_0a
Just what i needed. Thank you so much Chris. I keep coming back to this
accarson
Beautiful practice
Cheryllee
Thank you, Chris, for a soothing yin practice. 🙏
coloradomama
Soothing practice. A perfect way to start off what is likely to be a frustrating day at work, and I will be in a much better headspace.
Elena123
All those “ouhs” made me feel rewarded with total surrender and relaxation. Thank you Chris!
Rolienne
Grateful for this invigorating wisdom through postures and words.
PIPA
So nice!. thanks for this comforting 20 min. Gracias!
PinkDot
Thank you, Chris🙏
ReneeSMinor
Needing to baste in your teaching...very thoughtful. ty
ValPepite
Thanks Chris .. .exactly what I need tonight before bed : not too long, just enough to encounter the edges and relax after a tough day as I am facing new professional challenges and need to calm down and find serenity to embrace what will arise. Thanks for guiding us softly with more acceptance and kindness towards ourselves 🙏🏼🙏🏼🙏🏼✨✨✨✨