TWIST & MELT
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TWIST & MELT
Led by: Paul Teodo
Yin
60 Mins
Flexibility
Relaxation
Spine
Twists
All Levels
This class is a gentle yin yoga sequence focusing on the spiral lines (twists) of the body. It’s a gentle class for anyone.
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PositivelyJC
Thank you. I am grateful. I am blessed. I really liked the variations of Deer and Cat Pulling Its Tail.
jstrycharz
Wonderful class with chill Paul. So relaxing. I really loved the humming. Didn't know it would make me feel so good and grounded. Thank you!
Elena123
Very gentle class.Feeling rejuvenated and restored.All tensions and anxieties of the day been banished.Massive thanks
dveira
Lovely!