Twists

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.<b>Twists</b>.
Twists
Led by: Travis Eliot
Rated 4.5 out of 5 stars
Power
30 Mins
Twists
Shoulders
All Levels

In this practice, you will improve spinal mobility, which is key to a healthy, pain-free life. Backbending can improve lung volume, build healthier shoulders and create a more stable lower back. You will need two yoga blocks for this practice.

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veronika
This is, without a doubt, one of my all-time favorite flows. Truly one of the best yoga experiences I've ever had! I first fell in love with it when it was released on YT, months before I became an Inner Dimension member. It strikes the perfect balance between power and strength while offering an incredible release for the spine through those beautifully crafted twists. The alignment is supported by Travis’s cues. Easy to follow while deeply flowing and transformative. Simply amazing!
solmaz.joloosi93
Thank you but I could not finish this exercise because of the music. The music is not good.
einatyaor
I love the twist classes, before I started doing yoga with Travis I thought that I will always have to live with an aching back. Thank you so much Travis for this and all your classes, this one is fun, medicine for my back and also great for those days that want some challenge
Becca Van Nostrand
My favorite of the series -- I always feel so good after this one.
Nicole Villapiano
This class really delivered a challenge in a punchy 30 minute format. Probably my favorite 30 minute class so far. Thank you Travis for a fun and strong practice!
Kata
Love this! Travis with his wonderful, kind and loving humour always brings a smile on my face, especially when it´s getting quite intense. How healthy! Thank you.
jmkwyo
Great class
fransline
Fast paced. Nice standing poses. Getting cardio in the standing poses.