TWISTS & BREATHE
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TWISTS & BREATHE
Led by: Paul Teodo
Power
Advanced
60 Mins
Core
Spine
Strength
Twists
This is a strong vinyasa class emphasizing twists and core designed for intermediate students.
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Grilliant
This was a beautiful class. It was also very easy for me to follow, relying only on verbal cues. Thank you! ❤️
jacqfwagner
Thank you for a slow and peaceful yet very engaging practice. I love your rhythm!
Jochen.Schorr
Great!!!
mdinckok
loved everything about it. the birds in the background made me feel like i was there
Line
I totally Loved this class. Nice movement and Pauls talk supported so nicely. Thanks a lot Paul
kotashayhaz17
I’ve been trying side plank for 4 yrs. I’ve been working to strengthening my wrist, shoulders and ankles due to 24 yrs in beauty industry. That part of my body has severe arthritis, totally trashed at times. Today I finally did side plank on my right side and held that plank the hole time. I cried so hard. Thank you for helping me strengthen my mind, body and soul. 🙏✌️❤️
Crysti898
Truly a beautiful class. Thank you. I feel light and centred now.
Stellastar776
Beautiful class. Thank you 🙏
paulifried
AMAZING!!!!!!
indiawilles
This class is such a gift. You know when you find that one class that hits the exact spot, this is it. Thank you Paul!
Eglina
First time I practice with Paul It was amazing!
Thank you!
anawiz
The perfect class for me today. Thank you!
Kare
I am truly blessed! Great way to start the day! Thank you!
Elena123
I feel blessed that I have done this yoga class and it made me feel good.Enjoyed scratching mosquitos’ bites on my both shoulders.Thanks
dveira
Oh, that was fun! I loved the imagery of “scratching the mosquito bites”. Side crow with eagle legs is definitely something I will work on throughout this series!