Vinyasa-Less #1
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Vinyasa-Less #1
Led by: Lauren Eckstrom
Power
20 Mins
Balance
Injury
Wrists
All Levels
The first class in this vinyasa-less flow series will move you through the familiar Sun Salutations and basic standing postures of a traditional power yoga practice to help you ground and strengthen all while moving in a safe, effective and cardio vascular stimulating way to warm your body, empower your breath and leave you feeling balanced, steady and centered.
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hey04
I hurt my wrist and cant't do any down dogs or vinyasas at the moment. Thank you for this nice opportunity to flow.
Damez
Beautiful practice, just what I needed.
rawjules13
Love these classes. Would like to see more of these and have them be longer. Gracias. Sending blessings and love 💕 from El Salvador 🇸🇻
Nadine Korpus
really good practise, just perfect after having worked a hard long day, namaste, Lauren!
AnnikV
loved this practice.. thank you Lauren
kdgilray
A good practice. I’ll admit to feeling like I still needed up & downward dog.
Evelyne Mocha Nyokangi
amazing - as always lauren
thank you
ESPERANZA RAMOS PRIETO
Excellent Lauren. Amazing 20 minutes. Thanks.
Cindy Tansin
Hallelujah and thank you. I hate sun salutations and cherish the opportunity to take a class that doesn't have long boring standard warm ups. Transitions are fine, but 10-20 minute of sun salutes is beyond my tolerance level. Thank you for recognizing that they are not for everyone.
saraperk
Absolutely brilliant!
MarianG
This practice touched the parts of me that needed it the most - very enjoyable and the best 20 minutes of my day!
MarianG
truly a terrific 20-minute practice. Instruction is very clear and the pacing is perfect!
Manal Sorour
Ilove itthank you much love