Wake-Up on Your Mat
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Wake-Up on Your Mat
Led by: Erin Rose Ward
Power
30 Mins
Morning
No Props
All Levels
Short on time? This 30 minute morning practice will stoke your fire, center your mind, and set your whole system up to receive the magic of the day ahead. Front body openers, twists, and some joy sprinkled in.
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I love this practice. I'm ready to start my day with positive energy. Thank you to you, Erin.
Thank you Erin! That was so energising practise!
Awesome to start the morning with this practice. Like a ray of sunshine. Now I am ready to start my day. Thank you Erin.
I keep returning to this class. What an amazing way to start the day.
Absolutely loved this class. The kriyas really helped to move any stuck energy, and the sun salutation flows were a perfect way for me to reconnect with the coherence in my body. I just adore Erin's way of being- the love just radiates out from her. What a way to start the day!
A real mood changer :D
I love this class so much. I find myself returning to it again and again. Erin's positive energy, combined with moves that feel wonderful and get the blood flowing is a great way to start the day. I even do it in the afternoon when I need a pick me up. Thank you Erin!
I woke up in a sour mood and this was a perfect way to clean the slate. I am grateful for you, Erin!
Really incredible. Thank you🙏🙏🙏🙏
Fantastic practice! Loved it!
Great wake up practice and you are such a lovely, warm presence Erin as well - thank you 🙏 🌈
A lovely start to the day! Thank you
I love the way you teach, - thank you so much Erin that I can start my way in such a beautiful way
the most fantastic class ever for a bleury morning! thank you and God bless you
hey guys can you tell me what music was used? i really like it
Such a beautiful way to begin a day.
Thank you
I really loved this seance, it was so infused with joy and beauty. I loved the little craziness, the earthy elements, the mundane spirituality, the energy of femininity and earth, the mesmerizing beauty of the music especially in the end - felt like elves all over the place in my home. Thank you very much, I add it to my favo's to re-experience this again and again. Thanks! )(
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