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You are always in motion and your life is a relationship to whatever is arising in the present moment. Challenges are inevitable, the unexpected is certain, and uncertainty is a guarantee. The only question is, how will you navigate it? This practice builds resiliency, equanimity and steadiness for your mind, body and life. Get ready to bring balance to all 6 of your human dimensions.

Balance

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Balance

Led by: Lauren Eckstrom

Power

45 Mins

Balance

Strong Flow

All Levels

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JenniferFrier

Loved the challenge in this one but how the heck is anyone grabbing a bind in reverse bird of paradise?? Haha! Def stopped and reminded several times to make sure I didn’t have it wrong. Love ya Lauren but that was tough! Also a bit fast at times, didn’t feel like i could breathe with the poses by the time I was inhaling you were already exhaling and on to the next pose. Let’s slow it down just a tad :)

StefanieVerena

Great class, like all the other classes Lauren is teaching. I really love her teaching style ❤️❤️

samanthab

I loved this!!! Thank you so much 🙏🙏🙏🙏

Dan Fischer

Liked the initial warmup but then I found it very hard to follow. After 10 or so stop and rewinds I ended the practice. I can do a bird of paradise but don't see anyway my body can bend into the "reverse" pose attempted. I've done Level Up 108 completely twice and various other flows. In general love Inner Dimension, great vibe and effective program.

Esin Saribatir

Great class - Dynamic warm up with crow (much more interesting than the usual sun salutations), with some new and challenging twists and binds (reverse bird of paradise bind I think?) plus forearm balance. Challenging but really enjoyable. Definitely keen to see more of these challenging warm ups and flows with arm balances and binds incorporated throughout the class rather than just tacked on to the end of a flow sequence.