Slow & Sweet
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Slow & Sweet
Led by: Travis Eliot
Gentle
45 Mins
Slow Flow
All Levels
In our very hurried world, slowing down can often be deeply healing and transformative. This class is about active recovery. You are giving your body an opportunity to rest from the intense power yoga classes on this program, but you are also still moving your body in a gentle, compassionate way.
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sarah.arnold1
That was wonderful! You don‘t know how bad you need this until you did the class. ❤️
schuckmo
Great muscle relaxant
TravisM
Thanks so much! It's perfect!🍀
Elena123
I will never get tired of doing this class over and over again and feel at peace with myself and the entire universe!How beautiful it is
Sandra Grundstoff
Loved this!
samanthab
Really epic gentle flow. So well rounded. Thank you. Namaste 🙏
Margrit Schlatter
A beautiful practice! Thank you!🙏
Dayhanna Acosta
This class was like medicine for my body and soul. THANK YOU!!
mutlu dinckok
this felt great after driving a car for 7 hours
Lisa Perry
My favourite so far and the shift I experienced through this practice is life changing. I feel the Divinity flowing through me allowing me to be heaven on earth 💜🙏
Chris Gia
A hugely beneficial and nourishing practice - especially for those of us who struggle with slowing down!
Thank you, Travis!!!
Joanne D Abadie
Truly Devotion in motion. 🙏🏼✨
YogaNinja
Excellent combination of mobility and stretch! Your stories give so much more life to your classes, thank you ❤🙏
Christine Wilson Cullis
For some reason ( probably personality type) i have never been able to stick to a yin yoga practice - but i just LOVED this practice - the time, the content - feels like i went totally inwards and was able to focus totally. Normallyi have to do power yoga to keep my mid from racing but this really worked - I understand the value and purposer - but for the first time I truly enjoyed and felt an immediate benefit. Thank you
Nicky Breedt
10/10! Wonderful sequence and inspiring words
Indu gowda
Perfect way to slow down mind and body!! Beautiful practice. Thanks Travis!!