Yin Knees
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Yin Knees
Led by: Christine Turrentine
Yin
20 Mins
Flexibility
Relaxation
Stretching
Knees
All Levels
This 20-minute class addresses the knees with Yin postures to address flexibility and soothe tension in the muscles surrounding the knees. The focus in Yin is maintaining longer holds with deep breathing. Join Christine as you explore the connection between the knees and the fascial chains of the body.
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Prichard
This is a favorite of mine. When my knees revolt, adding this class to my rotation every other day really makes a difference in mobility.
Renee Minor
Enjoyed the focused stretch for the knees and the calming for the mind.