back

Welcome to the first class of the Yoga Basics series. All you need is you and your yoga mat -- grab a yoga block or two if you have those. In this practice, Travis will emphasize the importance of the breath and guide you to connect this to movements. This class is perfect for students brand new to yoga.

Yoga Basics #1

Start your 10-day free trial to get unlimited access to all programs and classes.

Try For Free

Yoga Basics #1

Led by: Travis Eliot

Power

45 Mins

Slow Flow

All Levels

Welcome to the first class of the Yoga Basics series. All you need is you and your yoga mat — grab a yoga block or two if you have those. In this practice, Travis will emphasize the importance of the breath and guide you to connect this to movements. This class is perfect for students brand new to yoga.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

Danie

this is not only for beginners, absolutely love it

AnnikV

I am a yoga teacher and this was so refreshing and did me so much good. Brilliant beginner class... thank you

ANNEL31

I wish I were a beginner. I wish I had such a teaching for my first classes. This is a wonderful starting class, full of meaning.

Arlene Thurman

The perfect Yoga Basics class!

Marina.Stanpar

I do yoga for more then 10 years and going back to basics was such a pleasure. For all of you people new to yoga out there, this is a wonderful foundational class.