Your Body, Your Home
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Your Body, Your Home
Led by: Lauren Eckstrom
Gentle
20 Mins
Senior
Slow Flow
Beginners
Your physical body is considered the first foundation of mindfulness because along with your breath, your body is always in the present moment. In this moving meditation you will build upon your first practice and along with the breath you will use the body as an anchor for your awareness.
Each time your mind wanders or drifts, you’ll simply practice returning your awareness to your physical body as you build the skills of focus, concentration and single-tasking for improved well-being, cognition and overall stability.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
ambyrshop
Perfect way to start the day
Linda Pierce
Loved this practice. Thank you so much for all your encouragement.
MarianG
Truly a beautiful way to combine meditation and motion. Very inspiring and simultaneously calming.
silvia araujo
Great class and inspiration for the day. Thank you so much :)