Stress and Recovery Series with Christine – Inner Resilience

When: October 18th, 2024 9am-10:00 am PT (45 min Power + Yin, 15 min Q/A)

Where: Join us for FREE on the Community app. Click here for more info. If you miss this class, the recording will be available on the Community app.

How do you build resilience in the face of stress and change? With practice! Let’s get on our mats today and build the muscle of resilience through postures to strengthen the muscles surrounding the spine and the core muscles of your body, breathwork to re-energize you, and meditation to center your being.

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This live class is part of a 4-week live series, “Stress and Recovery” with Christine. In line with our October theme of “Transitions,” and as we get ready for election time, the holidays, and all other year-end matters, we wanted to support our community to keep everyone healthy in body and mind and as stress-free as possible during these times of change! Classes will combine yoga postures, breathwork, mindfulness, and somatic practices to stimulate your vagus nerve and regulate your nervous system.

In addition to being an amazing yoga teacher, Christine is also a Doctor of Physical Therapy, and her classes are guided by her ability to apply an anatomical focus to the practice of yoga, combining Western and Eastern philosophies. So for those of you with questions regarding injuries, alignment, and recovery, make sure you attend as she will leave time for Q+A as well! These live classes are in anticipation of Christine’s upcoming series, ‘Nervous System Reset,’ which will be released on IDM on October 30, 2024! Remember to join the official rotation starting on 10/30 in the Community App.