ENOUGH is ENOUGH
This gentle yoga practice is for the times when you’ve simply had enough. Through this slow flow sequence you will be reminded that you, in this moment, with this breath, are absolutely enough.
Life Force
Life Force is a 28 day series of power yoga classes made up of five 30 minute classes and one 90 minute class taking you on an embodied journey through the Prana Vayus or pathways of energy. In the subtle anatomy of yoga the Prana Vayus include Udana the upward flow of energy, Apana the […]
Udana Flow
The upward flow of energy, known as Udana, brings forth confidence, courage, and clarity. In this 30 minute power yoga practice you will move through a flow that focuses on lifting you physically and energetically. Learning to tap into the ascending pathway of energy can help alleviate fatigue, give you physical resources for calling on […]
Apana Flow
The downward flow of energy, known as Apana, brings forth grounding, steadiness, and deep presence. In this 30 minute power yoga practice you will move through a flow that focuses on grounding you physically and energetically. Learning to tap into the descending pathway of energy can help promote a sense of equanimity, alleviate mental confusion […]
Vyana Flow
The outward flow of energy, known as Vyana, brings forth energy, expansion, and expression. In this 30 minute power yoga practice you will move through a flow that focuses on lengthening and broadening you physically and energetically. Learning to tap into the outward pathway of energy can help promote your confidence in taking up space […]
Samana Flow
The inward flow of energy, known as Samana, brings forth reflection, energetic restoration, and intuition. In this 30 minute power yoga practice you will move through a flow that focuses on twisting postures to target the muscles of digestion and assimilation. Learning to tap into the inward pathway of energy can help promote harmony, balance, […]
Prana Flow
The circular flow of energy, known as Prana, brings forth connection through an open mind and heart. In this 30 minute power yoga practice you will move through a flow that focuses on backward bends to target the chest, open the lungs, strengthen the spine, and reveal the heart. Prana Vayu is centered in the […]
Energy Wisdom
Through this series you have learned that the 5 powerful directions are known as the Prana Vayus and that understanding these pathways enhances and informs every posture and transition within a physical yoga practice providing insight and focus to your flow. The final class of your week in this Life Force series culminates with a […]
Calendar Summer Fall 24
We planned your Summer & Fall 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
Power To Live
Have you ever wondered why yoga has made such a profound impact on your life? Have you been searching for actionable tools to take off of your mat in order to more fully live your practice? This 30-day program with Lauren Eckstrom explores the power of yoga in which she addresses topics ranging from clinical […]