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Girlfriends Glow Up

Join Denise Marie Antoine for 28 days of prioritizing self-care through yoga, pilates, and fitness, while honoring sisterhood and intuition.
Led by: Denise Antoine
Rated 4.9 out of 5 stars
Series
Power
30 Mins
Slow Flow
Women
0%
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Girlfriends Glow Up
28-Days
Series
Power
30 Mins
Slow Flow
Women
All Levels

During this series we will explore, strengthen and nourish the mind, body & soul. We will honor the gifts of sisterhood, generational wisdom and intuition. For 30 minutes a day for the next 28 days you will practice choosing to prioritize time with you, listening to yourself and allowing support from your community to lift you higher. The physical practice will center around an “all levels welcomed” yoga base, peppered with elements of mat pilates and fitness. Modifications and progressions will be provided along the way so that you can tailor this program for your specific needs season to season. This program is designed to be fun, repeated and shared. I absolutely cannot wait to Glow Up with you!

You are more than welcome to hop on your mat and join me for this series on your own time, however, if the opportunity allows, grab your girls and enjoy this ride together! I suggest setting a time that works for daily practice and committing to that sacred time as consistently as you can. But no worries, if something comes up, have grace for yourself and resume when you can. A journal, a couple yoga blocks and a yoga strap are recommended. If you don’t have yoga props, you may substitute with household items or choose the modified versions of the movements.

This practice is dedicated to my mother, all my girlfriends around the world and respectfully in honor of – Latasha, Sandra, Breonna and Mahsa. Rest in power.

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Julie Lilienthal
Muchas gracias for this delightful program. Just experienced the healing practice which I so needed, especially the releasing of deep seated tears. So special to practice with you all and to finally have someone to lift me up. Look forward to the rest of the program. Sending much love from El Salvador.
audrey beroud
super , j'adore l'evolution de vos postures du plus facile a plus intense, merci, Namaste
Najsma1
Thank you for this program Denise. I truly feel the sisterhood. I enjoy your laid back, warm and welcoming style. I tried to get some of my "sisters" to do it with me, but since they were unavailable I went solo. Your style of inclusion and acceptance allowed me to feel the sisterhood with you ladies. Looking forward to joining you in other classes. Namaste....
Claire SUBLET
Denise, you have been a source of admiration on all Travis's series we have "done together". And now I get to discover your style through this powerful series - and it is just as graceful and as beautiful. Just love it! Bravo!
Laura Goellner
Hey Denise, I just have to comment again. I just really want to compliment on this series and also totally looking forward to future ones. You really are in your flourishing and I REALLY look forward to a 45 or 60 minute series! I really feel your dance background and this was `missing` here on innerdimension, also you`re straight forward, authentic and goodhearted way of communicating is really making these sessions light and unique in your own way.
heatherlenz
Love the first class and looking forward to this program!
Laura Goellner
I love how the program is designed and I really appreciate your way of easy and casual communication and natural flow Denise. I also come from a dance background and I love the stretches for often sore body parts like the t band. For people who are a lil bit more advanced I would recommend for similar future programs maybe sharing some more variations.
Stacey
Amazing what 30 minutes with intention and support can do! Thank you Denise & friends for a full body flow with the glow!
pascale
Thank you so much for this practice Denise, did it just after finishing my day work and I'm feeling good and serene. So from my living room thank you:) Pascale from France
DOROTHEA CAMP
This was the perfect! I've been practicing yoga for a while (on and off) and am nowhere near advanced, but also not a beginner and this is definitely great for all-levels since there are modifications throughout. Bonus: Denise has a beautiful voice. I'm looking forward to the rest of the series. Thank you!