Logo for the program Holistic Embodiment
Through daily yoga practices, including vinyasa flow, yin, restorative, meditation, and breathwork, you will explore the five koshas of yoga philosophy and take a journey through every dimension of your humanness.
Led by: Brittany Lynne
Rated 5 out of 5 stars
Series
Power
45 Mins
Elements
Relaxation
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Holistic Embodiment
28-day
Series
Power
45 Mins
Elements
Relaxation
Slow Flow
Strength
All Levels

Holistic Embodiment is a 28-day Yoga Asana & Meditation series with Brittany Lynne. Through daily yoga practices, including vinyasa flow, yin, restorative, meditation, breathwork, mantra and qi-gong-inspired movement, you will explore the five koshas of yoga philosophy and take a journey through every dimension of your humanness.

The daily practices rotate between physical asana and meditation classes that help guide you to dive deeper into your practice of yoga — union with self and the world around you — and inspire you to connect with all of the beautiful layers of your being.

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dgibribashi
Brittany you are amazing! so knowledgable and gives it away in such a gentle and clear way. And the class feels authentic and not "enginneered" even thoguh there is a serious production behind it. This series is just great.
anne@yoga
I just love your classes and meditation - all the way from South Africa here ❤️❤️❤️
Skye G
This series is one of my favourites 💓 Thank you, Brittany
PinkDot
Thank you very much for giving me the opportunity to dive deeper into my Yoga journey!
PATYOGA
Really thank you, Brittany!! it was an important step on my path of Yoga learner!!!
natalija.zoldnere
Amazing!!! 🫶
Tine
Magical and healing for body, mind and soul. Thank you, dear Brittany.
Pina
Thank you,thank you, thank you❤️
trisha.crookes
Beautiful class 🙏
dkanno
I loved the day one can’t wait for tomorrow
laurapare50
I love this series! It’s hits all the reasons I practice yoga. I’m learning much more about integrating all I’ve experienced over the years of practice in a new light. This embodied practice is just perfect for me right now. Thank you IDTV
lauralouisa
Thank you Brittany! I forgot to mention in the survey that I would also love to see more of you. :) You are a great contribution on this platform, as every teacher is.
pammusso
great stretching! thank you!
Nembrotti
Really need this 🙏😘
Pallavi
love this ...Thanks Brittany !!