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Meditation 101

28-day mindfulness meditation program with Travis Eliot and Lauren Eckstrom. Perfect for beginners or those looking to reinvigorate their practice.
Led by: Travis Eliot and Lauren Eckstrom
Rated 4.4 out of 5 stars
Programs
Meditation
15 Mins
Anxiety
Stress
0%
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Meditation 101
28 Day Program
Programs
Meditation
15 Mins
Anxiety
Stress
All Levels

Join Travis Eliot and Lauren Eckstrom for a 28-day introduction to mindfulness meditation. Build a daily meditation practice with clear, concise instruction to help you establish mindfulness on your meditation cushion and throughout your life. This program is perfect for people new to meditation as well as those looking to reinvigorate their existing practice. The practices vary in length from 10 minutes to 20 minutes.

While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.

Start your 10-day free trial to get unlimited access to all programs and classes.
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Merriam
Hard to hear the audio in this one :(. But it’s still great. I am still doing it almost daily. I just have to make extra effort to hear the guided meditation. Thank you for helping me start my meditation journey. Hope you make more programs like this. Maybe with pranayama also
nicholaschim
Good
PATYOGA
Just finished this beautiful path with you, and im here to say THANK YOU both... this changed my mind and my daily practice.... I will post my long comment on the Community...
Eliza Turkiewicz
I like very much those classes. They were great for me, when I started my journey with meditation, also now, when sometimes I am going back to those videos. I love your soft voice, Lauren, and this beautiful music in a background. Thank you for this 101 course :)
Jose Mestres
The beautiful music helps a lot. As a beginner, I appreciate the clear instructions along the way.
Peter Comb
the music is quite overpowering at times and hard to hear the instructions. Also too much music and talking for a meditation class Thanks
egertenbach
I avoided meditation for a long time due to feeling like I wouldn't "do it correctly" — this program helped me see that the only right way to meditate is to just do it, no matter where your mind goes. The audio is very pleasant and soothing to follow along with and I feel much more calm. It's become a part of my day that I need to do!
psagi77
One of the programs I must do each morning as part of my ritual... I see that ever since I started doing it I don’t get as many anxiety attacks as I used to .. so thank you for creating this beautiful meditations.. my all time favorites loving and kindness, gratitude and body scan