Inner Dimension TV
Zion Women’s Yoga Retreat

We will meet at Nama-Stay Retreat Center, less than .5 miles from the Zion National Park main entrance and 500 feet from the nearest Free Shuttle stop! It is 5 minutes by foot to seven different restaurants, a grocery store, gifts shops, and more. Please note, depending on your ticket type, there are accommodations (noted “Vacation Home” or “Townhome”) that are 2-4 minutes walking distance from Nama-stay Retreat Center where most activities will be taking part.

Your flights or ground transportation from/to Las Vegas, NV – Harry Reid Int’l Airport (LAS) is not included in your ticket price, but a group shuttle for ground transportation will be arranged. See below for more info.

We’ve structured the retreat to be suitable for both newer and experienced yogis. Adjustments will be suggested for all levels, in particular during our more vigorous power yoga practices so everyone is welcome!

Weather in Zion can be amazing and humbling. Weather is unpredictable and we make no guarantees, but according to our research, end of April average highs are around 73°F and average lows are around 43°F. Please make sure to check the weather report a few days before retreat start to pack accordingly and be prepared.

Nama-Stay Retreat Center has a variety of spacious and beautiful practice spaces both indoor and outdoor. Subject to weather conditions, we intend to utilize a variety of options since most likely our group will be the only guests on site during the retreat. Yoga will likely be indoors.

We’re currently expecting around 30 retreat participants. This will be a cozy all-women’s gathering to remember!

In addition to clothes, toiletries, and other things you would normally pack for a trip like this, we recommend you bring the following: yoga/hiking clothes, walking/hiking shoes, sunscreen, sunglasses, hat, adequate layers for chilly mornings and evenings in the mountains (please check the weather report and plan accordingly!), raincoat/umbrella (in case of rain), water bottle, etc.

All yoga mats and props will be available at the retreat so no need to bring if you’d rather not!

Rooms will generally be available for check in at 4:00 PM. Check out is at 11:00 AM. You should feel free to contact us at [email protected] for any special requests.

Tax and tip for all group meals, classes and activities are included in your ticket price so no need to tip separately after group meals, classes or activities. Tip for room cleaning is not included.

Lauren and Brittany are hoping that the retreat can be an immersive experience for you to reconnect to your practice and reflect inwards, all surrounded by beautiful nature and a supportive community of women. So we recommend things like enjoying mindful conversation over tea with fellow participants, journaling, walking/sitting meditation or just even rest during break times. If you’re the adventurous type and are looking for more action, feel free to take a stroll into town, take the short shuttle bus ride to explore different parts of Zion National Park (7-day personal passes are included with your ticket price!) or check out various tours and excursions you can separately book here. Please note, to the extent you sign up for any personal excursions, it will be on your own dime and at your own risk.

This retreat is about taking care of yourself so please feel free to do what feels appropriate and best for your body, mind and spirit.

Your stay during the retreat includes certain meals consciously prepared by a gourmet private chef. We can accommodate various dietary restrictions and allergies so please make sure to note them during the registration process. As of now, we intend to have a mostly plant-based nourishing yet delicious menu. Alcohol is not included with your ticket price and will not be served during the retreat.

As far as we’re concerned, this retreat is ON! Please note, we are only human and there are always things outside of our reasonable control (such as boarders closing, acts of war & terrorism, natural disasters, etc.) that might require us to change plans, but that’s what travel insurance is for and this is a risk that you would have with any travel. So the answer is, whenever you feel comfortable.

Yes. For people arriving to Las Vegas Airport (LAS) the day of the retreat start and leaving from this airport the day of retreat end, we are hoping to organize group shuttles so please emails us with your flight details once you have them at [email protected] . We currently expect the arrival day shuttle to leave from LAS for the retreat center around 10:30 am and the departure day shuttle to leave from the retreat center for LAS around 11:00 am (please note, there is a one-hour time difference between LAS and Nama-stay). To the extent these shuttles are organized, there will be a separate charge as this is not included in your ticket price.

Even in the rare instance that Inner Dimension TV needs to cancel or reschedule the retreat due to “acts of god” including Covid-19 related shut downs, we will only be able to refund ticket costs at most, and would not in any instance be able to compensate you for other costs, such as flights booked, etc. Due to this concern, we highly recommend that you purchase personal travel insurance.

We suggest that you include “cancel for any reason” with your policy and include medical coverage. Many insurance policies must be purchased within 14 days of making your reservation so please prioritize accordingly. Some credit cards also come with travel insurance benefits which you might want to consider. Here is a helpful site to compare different policies based on your specific needs.

We don’t have a separate block for this but the retreat center has informed us that they will try to accommodate guest requests as much as they can. Please email us at [email protected] for any requests.

In order to secure the venue and programming, Inner Dimension TV is required to enter into binding contracts with 3rd parties that do not allow for refund or cancellation in any instance except for limited instances where “acts of god” render the entire event impossible. For example, if due to the COVID-19 pandemic worsening, Nama-Stay must close down, then we would be able to get a refund and refund all ticket holders. Otherwise, unfortunately, we must enforce a strict cancellation policy and there will be no refunds in any instance. You may transfer your ticket under certain conditions. Also, purchasing trip insurance to protect yourself is always a good idea.

You may transfer your ticket to another person up to 3-days before the retreat start date without penalty by emailing us at [email protected]. After that time, our strict cancellation policy applies.

Depending on the payment option you choose during check out, you will be automatically billed using the credit card on file so that all remaining balances have been fully paid at least 4 months in advance of retreat start (at time of ticket purchase, you’re only charged for the initial $1,000 deposit). As noted above, we have a strict cancellation policy with no refunds (including for any deposits) so please make sure you have sufficient funds ready to pay any remaining balances as they become due.

Everyone should feel free to participate in the activities and classes that feel right for them and skip the rest. However, due to the small group nature of this retreat (it will be max 30 guests), it will be difficult for us to accommodate any discounts related to non-participation in certain aspects of the retreat schedule. Please email us at [email protected] with any special needs or questions.

One of our goals at Inner Dimension TV is to expand the scope of offerings to better serve our community online and increasingly in-person as well. So look forward to some exciting announcements to come on future in-person retreats in addition to an annual summit! And of course, we recommend that you also practice with us online through your Inner Dimension TV subscription and Academy course registrations as well.