![Sadhana](https://www.innerdimensionyoga.com/wp-content/uploads/2025/01/SADHANA_Program.jpg)
Sadhana
100 Days or More
Programs
Power
Yin
Wisdom Talks
60 Mins
![Sadhana Winter & Spring Calendar](https://www.innerdimensionyoga.com/wp-content/uploads/2024/12/SADHANA_Winter_Spring_Cal.jpg)
Sadhana Winter & Spring Calendar
61-99 Days
Series
Power
Yin
All Levels
![HIDDEN TREASURES POWER YOGA](https://www.innerdimensionyoga.com/wp-content/uploads/2024/11/HIDDEN_TREASURES_Travis_PY.jpg)
HIDDEN TREASURES POWER YOGA
8-30 Days
Series
Power
All Levels
![Nervous System Reset](https://www.innerdimensionyoga.com/wp-content/uploads/2024/10/Nervous_System_Reset_MAIN.jpg)
Nervous System Reset
8-30 Days
Series
Power
45 Mins
No Props
![The Complete Practice: REMIX](https://www.innerdimensionyoga.com/wp-content/uploads/2024/09/TCP_REMIX_MAIN_1d.jpg)
The Complete Practice: REMIX
8-30 Days
Programs
Power
45 Mins
Relaxation
![Beginner’s Mind](https://www.innerdimensionyoga.com/wp-content/uploads/2024/12/Beginners-MINDS_Main_1.jpg)
Beginner’s Mind
Power
60 Mins
Longevity
No Props
![Cross Train](https://www.innerdimensionyoga.com/wp-content/uploads/2021/12/cross-train-65mins_b-600x338.jpeg)
Cross Train
Power
60 Mins
Strength
Strong Flow
![Intention](https://www.innerdimensionyoga.com/wp-content/uploads/2022/12/Y45-Intention2-600x338.jpg)
Intention
Power
45 Mins
Morning
Strong Flow
![Flow & Stretch](https://www.innerdimensionyoga.com/wp-content/uploads/2023/12/FS_flow_stretch_main_1-600x338.jpg)
Flow & Stretch
Power
60 Mins
Stretching
Longevity
![Even Flow](https://www.innerdimensionyoga.com/wp-content/uploads/2022/12/Y45-Even-Flow-600x338.jpg)
Even Flow
Power
45 Mins
Balance
Slow Flow
![Strength](https://www.innerdimensionyoga.com/wp-content/uploads/2021/12/Strength-4-600x338.jpeg)
Strength
Power
60 Mins
Strength
Strong Flow
![Cardio](https://www.innerdimensionyoga.com/wp-content/uploads/2021/12/cardio-4-600x338.jpeg)
Cardio
Power
60 Mins
Morning
Strong Flow
![Even Flow](https://www.innerdimensionyoga.com/wp-content/uploads/2018/04/EVEN-FLOW-Program-Yoga-30-for-30-600x338.jpg)
Even Flow
Power
30 Mins
Balance
Flexibility
![Twists](https://www.innerdimensionyoga.com/wp-content/uploads/2022/12/Y45-Twists2-600x338.jpg)
Twists
Power
45 Mins
Strong Flow
Twists
![Stamina](https://www.innerdimensionyoga.com/wp-content/uploads/2022/12/Y45-Stamina2-600x338.jpg)
Stamina
Power
45 Mins
Strength
Strong Flow
![Bali Flow](https://www.innerdimensionyoga.com/wp-content/uploads/2024/10/BALI_FLOW_MAIN_1.jpg)
Bali Flow
Power
30 Mins
No Props
Strength
![Edge](https://www.innerdimensionyoga.com/wp-content/uploads/2022/12/Y45-Edge-600x338.jpg)
Edge
Power
45 Mins
Strength
Strong Flow
![Strength](https://www.innerdimensionyoga.com/wp-content/uploads/2019/12/LU_Strength-600x338.jpg)
Strength
Power
Advanced
60 Mins
Strength
![Flow & Stretch](https://www.innerdimensionyoga.com/wp-content/uploads/2022/12/Y45-Flow-and-Stretch-600x338.jpg)
Flow & Stretch
Power
45 Mins
Strength
Strong Flow
![Get Up and Flow](https://www.innerdimensionyoga.com/wp-content/uploads/2022/10/Get-Up-and-Flow-MAIN-600x338.jpg)
Get Up and Flow
Power
15 Mins
Morning
All Levels
![Cross Train](https://www.innerdimensionyoga.com/wp-content/uploads/2019/12/LU_CROSS-TRAIN-600x338.jpg)
Cross Train
Power
Advanced
60 Mins
Balance
![Detox](https://www.innerdimensionyoga.com/wp-content/uploads/2021/12/DETOX-70mins_b-600x338.jpeg)
Detox
Power
60 Mins
Strong Flow
Twists
![Detox](https://www.innerdimensionyoga.com/wp-content/uploads/2019/12/LU_Detox-600x338.jpg)
Detox
Power
Advanced
60 Mins
Strong Flow
![Vitality](https://www.innerdimensionyoga.com/wp-content/uploads/2021/12/vitality-2-600x338.jpeg)
Vitality
Power
60 Mins
Elements
Strong Flow
![Fluidity](https://www.innerdimensionyoga.com/wp-content/uploads/2022/12/Y45-Fluidity-600x338.jpg)
Fluidity
Power
45 Mins
Strong Flow
All Levels
![Balance](https://www.innerdimensionyoga.com/wp-content/uploads/2022/12/Y45-Balance2-600x338.jpg)
Balance
Power
45 Mins
Balance
Strong Flow
![Cardio](https://www.innerdimensionyoga.com/wp-content/uploads/2019/12/LU_Cardio-600x338.jpg)
Cardio
Power
Advanced
60 Mins
Strength
![Cardio & Stretch](https://www.innerdimensionyoga.com/wp-content/uploads/2023/12/FS_cardio_Stretch_main_1-600x338.jpg)
Cardio & Stretch
Power
60 Mins
Stretching
Longevity
![Backbends](https://www.innerdimensionyoga.com/wp-content/uploads/2022/12/Y45-Backbends-600x338.jpg)
Backbends
Power
45 Mins
Backbends
Strong Flow
![Detox & Stretch](https://www.innerdimensionyoga.com/wp-content/uploads/2023/12/FS_Detox_Stretch_main_1-600x338.jpg)
Detox & Stretch
Power
60 Mins
Stretching
Longevity
![Strength & Stretch](https://www.innerdimensionyoga.com/wp-content/uploads/2023/12/FS_Strength_Stretch_main_1-600x338.jpg)
Strength & Stretch
Power
60 Mins
Stretching
Longevity
![Chi Flow](https://www.innerdimensionyoga.com/wp-content/uploads/2022/12/Y45-Chi-Flow-600x338.jpg)
Chi Flow
Power
45 Mins
Strong Flow
Chi
![Answer The Call REMIX](https://www.innerdimensionyoga.com/wp-content/uploads/2024/09/ANSWER_THE_CALL_REMIXED.jpg)
Answer The Call REMIX
Power
45 Mins
Strength
All Levels
![HardCORE](https://www.innerdimensionyoga.com/wp-content/uploads/2019/12/LU_HardCORE2-600x338.jpg)
HardCORE
Power
15 Mins
Core
All Levels
![Full Body Flow](https://www.innerdimensionyoga.com/wp-content/uploads/2023/05/Full_Body_Flow_MAIN-600x338.jpg)
Full Body Flow
Power
30 Mins
Strong Flow
All Levels
![Balance](https://www.innerdimensionyoga.com/wp-content/uploads/2021/12/balance-65mins-fixed-600x338.jpeg)
Balance
Power
60 Mins
Balance
Strong Flow
![Twists](https://www.innerdimensionyoga.com/wp-content/uploads/2018/04/TWISTS-Program-Yoga-30-for-30-600x338.jpg)
Twists
Power
30 Mins
Twists
Shoulders
![Flow and Stretch](https://www.innerdimensionyoga.com/wp-content/uploads/2018/04/FLOW-AND-STRETCH-Program-Yoga-30-for-30-600x338.jpg)
Flow and Stretch
Power
30 Mins
Stretching
Strong Flow
![Stamina](https://www.innerdimensionyoga.com/wp-content/uploads/2018/04/STAMINA-Program-Yoga-30-for-30-600x338.jpg)
Stamina
Power
30 Mins
Strength
Strong Flow
![Flexibility Flow](https://www.innerdimensionyoga.com/wp-content/uploads/2023/12/FS_Flexibility_Flow_main_1-600x338.jpg)
Flexibility Flow
Power
60 Mins
Stretching
Longevity
![Vitality](https://www.innerdimensionyoga.com/wp-content/uploads/2019/12/LU_Vitality-600x338.jpg)
Vitality
Power
Advanced
60 Mins
Strong Flow
![Intention](https://www.innerdimensionyoga.com/wp-content/uploads/2018/04/INTENTION-Program-Yoga-30-for-30-600x338.jpg)
Intention
Power
30 Mins
Strength
Strong Flow
![The Clearing REMIXED](https://www.innerdimensionyoga.com/wp-content/uploads/2024/09/The-Clearing_REMIXED.jpg)
The Clearing REMIXED
Power
45 Mins
Strength
Shoulders
![Purify](https://www.innerdimensionyoga.com/wp-content/uploads/2021/03/Purify-600x338.jpeg)
Purify
Power
60 Mins
Twists
All Levels
![Chi Flow & Stretch](https://www.innerdimensionyoga.com/wp-content/uploads/2023/12/FS_Chi_Flow_main_1-600x338.jpg)
Chi Flow & Stretch
Power
60 Mins
Stretching
Longevity
![Udana Flow](https://www.innerdimensionyoga.com/wp-content/uploads/2024/07/Udana_Flow_MAIN_1.jpg)
Udana Flow
Power
30 Mins
Backbends
Balance
![Core](https://www.innerdimensionyoga.com/wp-content/uploads/2024/11/FS_Core_1B.jpg)
Core
Power
15 Mins
All Levels
![Edge](https://www.innerdimensionyoga.com/wp-content/uploads/2018/04/EDGE-Program-Yoga-30-for-30-600x338.jpg)
Edge
Power
30 Mins
Core
Slow Flow