This practice introduces you to a variety of ways you can stretch and strengthen the muscles that move and support your knees, ankles and feet using the three contractions, as well as the techniques of reciprocal inhibition and PNF.

A short practice to help you understand the mechanics and feel both the sensations in your body and the effect on your mind of ujjayi pranayama.

A short practice to help you feel the effect of holding your breath for a moment after inhaling and exhaling.

A short practice to help you become familiar with your root lock.

A short practice to help you feel the effects of nadi shodana, also known as “alternate nostril breathing.”

This 60-minute restorative yoga practice is aligned with the Earth element. Designed to be somatically grounding, this practice will help re-regulate your nervous system to settle your mind, body, and spirit.

This 60-minute restorative yoga practice incorporates gentle inversions, subtle heart openers, and grounding postures to restore you physically, mentally, and energetically.

When you only have time for a single restorative practice, this sequence perfectly targets all six directions of the spine. By folding forward, side stretching, backbending, and twisting this sequence is designed for overall well-being.

This 60-minute restorative yoga practice incorporates gentle inversions, subtle heart openers, and grounding postures to restore you physically, mentally, and energetically.

This 60-minute restorative yoga practice incorporates a series of spinal twists, side stretches, and sacrum releases to help decompress back-body tension, alleviate abdominal holding, and wring the physical, mental, emotional, and spiritual body out.