Homework Assignment #6
- Write out 5 alignment points for:
- Modified Side Plank / Side Plank (Vasisthasana)
- Shoulder Stand (Sarvangasana)
- Plow (Halasana)
- Shoulder Stand Exit (Karnipidasana)
- Crow (Bakasana)
- Side Crow (Parsva Bakasana)
- Headstand A (Sirsasana A)
- Headstand B (Sirsasana B)
- Bird of Paradise (Svarga Dvidasana)
- Pose Dedicated to the Sage Koundinya I (Eka Pada Koundinyasana I)
- Pose Dedicated to the Sage Koundinya II (Eka Pada Koundinyasana II)
- Practice teach the integrative, A’s, B’s and warrior dance modules
- Personal practice, 3 classes